Miguel Marotta Filho v25:00/3:46r...2 row
11,710
Meters
56:02.9
Time
2:23.5
Pace
666
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 11,740 |
| Overall Time | 59:48.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 1090 |
| Drag Factor | 101 |
October 26, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:02.9 | 11,710 | 2:23.5 | 118 | 712 | 19 | |
| 25:00.0 | 5,210 | 2:23.9 | 117 | 710 | 19 | |
| r: 3:46 | 30 | |||||
| 31:02.9 | 6,500 | 2:23.3 | 119 | 715 | 20 | |
| r30 |
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Workout Graph
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