Miguel Marotta Filho v20:00/r...1 row
4,236
Meters
20:00.0
Time
2:21.6
Pace
241
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,236 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 90 |
October 23, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 20 |
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 20 |
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Workout Graph
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