Miguel Marotta Filho v10:00/8:25r...3 row
3,134
Meters
15:12.0
Time
2:25.5
Pace
179
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 3,418 |
| Overall Time | 30:09.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 104 |
October 22, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.0 | 3,134 | 2:25.5 | 114 | 706 | 21 | |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 630 | 20 | |
| r: 8:25 | 18 | |||||
| 2:27.8 | 600 | 2:03.1 | 187 | 949 | 24 | |
| r: 3:17 | 259 | |||||
| 2:44.2 | 600 | 2:16.8 | 137 | 767 | 22 | |
| r: 3:15 | 7 | |||||
| r284 |
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Workout Graph
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