Miguel Marotta Filho 23:27 row
4,610
Meters
23:27.1
Time
2:32.6
Pace
249
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 90 |
October 20, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.1 | 4,610 | 2:32.6 | 98 | 637 | 249 | 19 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 20 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 |
| 20:00.0 | 957 | 2:36.7 | 91 | 600 | 50 | 20 |
| 23:27.1 | 605 | 2:51.1 | 70 | 538 | 31 | 20 |
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Workout Graph
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