Miguel Marotta Filho v10:00/3:38r...2 row
11,269
Meters
50:00.0
Time
2:13.1
Pace
686
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 11,289 |
| Overall Time | 53:38.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 109 |
April 27, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,269 | 2:13.1 | 148 | 810 | 20 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 19 | |
| r: 3:38 | 20 | |||||
| 40:00.0 | 9,167 | 2:10.9 | 156 | 836 | 21 | |
| r20 |
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Workout Graph
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