Miguel Marotta Filho v25:00/5:35r...2 row
11,155
Meters
50:00.0
Time
2:14.4
Pace
664
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 11,169 |
| Overall Time | 55:35.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 103 |
April 21, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,155 | 2:14.4 | 144 | 795 | 20 | |
| 25:00.0 | 5,379 | 2:19.4 | 129 | 744 | 20 | |
| r: 5:35 | 14 | |||||
| 25:00.0 | 5,776 | 2:09.8 | 160 | 850 | 21 | |
| r14 |
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Workout Graph
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