Miguel Marotta Filho v10:00/2:03r...5 row
11,483
Meters
50:00.0
Time
2:10.6
Pace
710
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 11,619 |
| Overall Time | 58:06.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 110 |
April 19, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,483 | 2:10.6 | 157 | 840 | 21 | |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 20 | |
| r: 2:03 | 21 | |||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 21 | |
| r: 2:01 | 41 | |||||
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 23 | |
| r: 2:00 | 43 | |||||
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 22 | |
| r: 2:02 | 31 | |||||
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 21 | |
| r136 |
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Workout Graph
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