Miguel Marotta Filho v1100m/0:02r...4 row
4,400
Meters
24:51.5
Time
2:49.4
Pace
227
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 4,425 |
| Overall Time | 29:08.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 110 |
April 15, 2026 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.5 | 4,400 | 2:49.4 | 72 | 547 | 22 | |
| 6:20.3 | 1,100 | 2:52.8 | 68 | 533 | 22 | |
| r: 0:02 | 6 | |||||
| 5:58.5 | 1,100 | 2:42.9 | 81 | 578 | 22 | |
| r: 4:11 | 9 | |||||
| 6:29.9 | 1,100 | 2:57.2 | 63 | 516 | 22 | |
| r: 0:04 | 10 | |||||
| 6:02.7 | 1,100 | 2:44.8 | 78 | 568 | 22 | |
| r25 |
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Workout Graph
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