Miguel Marotta Filho v1100m/0:09r...5 row
5,500
Meters
30:34.8
Time
2:46.8
Pace
286
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 5,556 |
| Overall Time | 32:31.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 110 |
April 15, 2026 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 5,500 | 2:46.8 | 75 | 559 | 22 | |
| 6:16.3 | 1,100 | 2:51.0 | 70 | 540 | 22 | |
| r: 0:09 | 23 | |||||
| 5:59.7 | 1,100 | 2:43.5 | 80 | 575 | 23 | |
| r: 0:06 | 14 | |||||
| 5:55.3 | 1,100 | 2:41.5 | 83 | 585 | 23 | |
| r: 1:38 | 11 | |||||
| 6:30.9 | 1,100 | 2:57.6 | 62 | 514 | 22 | |
| r: 0:04 | 8 | |||||
| 5:52.5 | 1,100 | 2:40.2 | 85 | 592 | 22 | |
| r56 |
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Workout Graph
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