Miguel Marotta Filho v1100m/0:04r...10 row
11,000
Meters
1:12:56.1
Time
3:18.9
Pace
564
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 11,125 |
| Overall Time | 1:23:22.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 1361 |
| Drag Factor | 110 |
April 15, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:56.1 | 11,000 | 3:18.9 | 44 | 453 | 18 | |
| 6:22.5 | 1,100 | 2:53.8 | 67 | 529 | 21 | |
| r: 0:04 | 8 | |||||
| 6:19.3 | 1,100 | 2:52.4 | 68 | 535 | 21 | |
| r: 0:10 | 28 | |||||
| 6:24.9 | 1,100 | 2:54.9 | 65 | 524 | 22 | |
| r: 0:05 | 11 | |||||
| 8:00.8 | 1,100 | 3:38.5 | 34 | 415 | 17 | |
| r: 0:03 | 5 | |||||
| 7:56.5 | 1,100 | 3:36.5 | 34 | 418 | 18 | |
| r: 0:05 | 13 | |||||
| 6:47.6 | 1,100 | 3:05.2 | 55 | 489 | 20 | |
| r: 0:11 | 27 | |||||
| 6:34.9 | 1,100 | 2:59.5 | 61 | 508 | 20 | |
| r: 0:04 | 11 | |||||
| 6:35.0 | 1,100 | 2:59.5 | 60 | 508 | 20 | |
| r: 9:37 | 8 | |||||
| 9:56.7 | 1,100 | 4:31.2 | 18 | 360 | 15 | |
| r: 0:07 | 14 | |||||
| 7:58.0 | 1,100 | 3:37.2 | 34 | 417 | 17 | |
| r125 |
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Workout Graph
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