Miguel Marotta Filho v1100m/0:04r...10 row
11,000
Meters
1:02:31.5
Time
2:50.5
Pace
571
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 11,073 |
| Overall Time | 1:08:30.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 1301 |
| Drag Factor | 109 |
April 15, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:31.5 | 11,000 | 2:50.5 | 71 | 542 | 20 | |
| 7:22.2 | 1,100 | 3:21.0 | 43 | 448 | 17 | |
| r: 0:04 | 9 | |||||
| 5:52.3 | 1,100 | 2:40.1 | 85 | 593 | 20 | |
| r: 0:04 | 9 | |||||
| 5:59.0 | 1,100 | 2:43.1 | 81 | 577 | 21 | |
| r: 0:03 | 5 | |||||
| 6:02.3 | 1,100 | 2:44.6 | 78 | 569 | 21 | |
| r: 0:02 | 2 | |||||
| 6:11.2 | 1,100 | 2:48.7 | 73 | 550 | 21 | |
| r: 0:02 | 5 | |||||
| 6:11.3 | 1,100 | 2:48.7 | 73 | 550 | 21 | |
| r: 0:04 | 8 | |||||
| 6:11.1 | 1,100 | 2:48.6 | 73 | 550 | 21 | |
| r: 5:33 | 18 | |||||
| 6:22.9 | 1,100 | 2:54.0 | 66 | 528 | 21 | |
| r: 0:03 | 9 | |||||
| 6:07.0 | 1,100 | 2:46.8 | 75 | 559 | 22 | |
| r: 0:04 | 8 | |||||
| 6:12.0 | 1,100 | 2:49.0 | 72 | 549 | 22 | |
| r73 |
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Workout Graph
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