Miguel Marotta Filho v1100m/0:08r...15 row
16,500
Meters
1:41:58.2
Time
3:05.4
Pace
846
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 22:06.0 |
| Overall Distance | 16,649 |
| Overall Time | 2:04:04.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 1984 |
| Drag Factor | 104 |
April 08, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:58.2 | 16,500 | 3:05.4 | 55 | 489 | 19 | |
| 5:57.6 | 1,100 | 2:42.5 | 81 | 580 | 21 | |
| r: 0:08 | 25 | |||||
| 5:37.9 | 1,100 | 2:33.5 | 97 | 632 | 21 | |
| r: 0:05 | 13 | |||||
| 5:46.7 | 1,100 | 2:37.5 | 89 | 607 | 21 | |
| r: 0:04 | 12 | |||||
| 6:21.8 | 1,100 | 2:53.5 | 67 | 530 | 22 | |
| r: 9:03 | 11 | |||||
| 6:45.0 | 1,100 | 3:04.0 | 56 | 493 | 21 | |
| r: 0:03 | 5 | |||||
| 6:28.3 | 1,100 | 2:56.5 | 64 | 519 | 21 | |
| r: 0:03 | 5 | |||||
| 6:26.0 | 1,100 | 2:55.4 | 65 | 523 | 20 | |
| r: 8:37 | 14 | |||||
| 6:26.0 | 1,100 | 2:55.4 | 65 | 523 | 21 | |
| r: 0:05 | 10 | |||||
| 6:09.7 | 1,100 | 2:48.0 | 74 | 553 | 22 | |
| r: 0:02 | 5 | |||||
| 6:12.2 | 1,100 | 2:49.1 | 72 | 548 | 22 | |
| r: 3:42 | 15 | |||||
| 6:24.3 | 1,100 | 2:54.6 | 66 | 525 | 21 | |
| r: 0:03 | 5 | |||||
| 15:02.8 | 1,100 | 6:50.3 | 5 | 317 | 9 | |
| r: 0:05 | 14 | |||||
| 6:20.6 | 1,100 | 2:53.0 | 68 | 532 | 22 | |
| r: 0:02 | 2 | |||||
| 5:45.7 | 1,100 | 2:37.1 | 90 | 610 | 22 | |
| r: 0:04 | 13 | |||||
| 6:13.5 | 1,100 | 2:49.7 | 72 | 546 | 22 | |
| r149 |
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Workout Graph
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