Miguel Marotta Filho v1100m/4:31r...10 row
11,000
Meters
58:44.9
Time
2:40.2
Pace
580
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 11,082 |
| Overall Time | 1:11:22.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 1242 |
| Drag Factor | 98 |
April 07, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:44.9 | 11,000 | 2:40.2 | 85 | 592 | 21 | |
| 5:52.9 | 1,100 | 2:40.4 | 85 | 591 | 20 | |
| r: 4:31 | 10 | |||||
| 6:04.8 | 1,100 | 2:45.8 | 77 | 564 | 21 | |
| r: 0:04 | 9 | |||||
| 5:47.6 | 1,100 | 2:38.0 | 89 | 605 | 21 | |
| r: 0:04 | 11 | |||||
| 5:47.1 | 1,100 | 2:37.7 | 89 | 606 | 21 | |
| r: 0:04 | 9 | |||||
| 5:51.3 | 1,100 | 2:39.6 | 86 | 595 | 21 | |
| r: 0:03 | 9 | |||||
| 5:42.5 | 1,100 | 2:35.6 | 93 | 619 | 21 | |
| r: 7:41 | 8 | |||||
| 6:14.2 | 1,100 | 2:50.0 | 71 | 544 | 21 | |
| r: 0:04 | 8 | |||||
| 5:59.0 | 1,100 | 2:43.1 | 81 | 577 | 22 | |
| r: 0:04 | 9 | |||||
| 5:38.0 | 1,100 | 2:33.6 | 97 | 632 | 21 | |
| r: 0:03 | 9 | |||||
| 5:47.7 | 1,100 | 2:38.0 | 89 | 605 | 22 | |
| r82 |
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Workout Graph
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