Miguel Marotta Filho v1100m/0:05r...10 row
11,000
Meters
1:00:36.6
Time
2:45.3
Pace
573
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 11,115 |
| Overall Time | 1:19:26.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 98 |
April 07, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:36.6 | 11,000 | 2:45.3 | 77 | 566 | 21 | |
| 6:01.5 | 1,100 | 2:44.3 | 79 | 571 | 21 | |
| r: 0:05 | 12 | |||||
| 5:54.6 | 1,100 | 2:41.1 | 84 | 587 | 20 | |
| r: 3:55 | 10 | |||||
| 5:45.9 | 1,100 | 2:37.2 | 90 | 609 | 21 | |
| r: 0:03 | 9 | |||||
| 5:41.2 | 1,100 | 2:35.0 | 94 | 622 | 22 | |
| r: 6:44 | 13 | |||||
| 6:12.4 | 1,100 | 2:49.2 | 72 | 548 | 21 | |
| r: 3:52 | 9 | |||||
| 6:10.7 | 1,100 | 2:48.5 | 73 | 551 | 21 | |
| r: 0:37 | 15 | |||||
| 6:16.3 | 1,100 | 2:51.0 | 70 | 540 | 21 | |
| r: 2:33 | 19 | |||||
| 6:01.7 | 1,100 | 2:44.4 | 79 | 571 | 22 | |
| r: 0:28 | 16 | |||||
| 6:11.7 | 1,100 | 2:48.9 | 73 | 549 | 21 | |
| r: 0:33 | 12 | |||||
| 6:20.5 | 1,100 | 2:52.9 | 68 | 532 | 22 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.