Miguel Marotta Filho v1100m/2:22r...10 row
11,000
Meters
1:02:57.1
Time
2:51.6
Pace
563
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 30:29.0 |
| Overall Distance | 11,117 |
| Overall Time | 1:33:26.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 1357 |
| Drag Factor | 97 |
April 06, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.1 | 11,000 | 2:51.6 | 69 | 538 | 21 | |
| 6:16.7 | 1,100 | 2:51.2 | 70 | 539 | 22 | |
| r: 2:22 | 23 | |||||
| 6:10.6 | 1,100 | 2:48.4 | 73 | 551 | 22 | |
| r: 4:22 | 9 | |||||
| 6:17.5 | 1,100 | 2:51.5 | 69 | 538 | 22 | |
| r: 2:38 | 21 | |||||
| 5:51.6 | 1,100 | 2:39.8 | 86 | 595 | 22 | |
| r: 4:24 | 13 | |||||
| 6:22.7 | 1,100 | 2:53.9 | 66 | 528 | 21 | |
| r: 6:57 | 13 | |||||
| 6:28.1 | 1,100 | 2:56.4 | 64 | 519 | 21 | |
| r: 3:24 | 6 | |||||
| 6:22.8 | 1,100 | 2:54.0 | 66 | 528 | 21 | |
| r: 2:22 | 5 | |||||
| 6:15.3 | 1,100 | 2:50.5 | 71 | 542 | 21 | |
| r: 1:51 | 10 | |||||
| 6:28.9 | 1,100 | 2:56.7 | 63 | 518 | 21 | |
| r: 2:09 | 17 | |||||
| 6:22.8 | 1,100 | 2:54.0 | 66 | 528 | 21 | |
| r117 |
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Workout Graph
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