Miguel Marotta Filho v2200m/4:39r...5 row
11,000
Meters
1:02:52.2
Time
2:51.4
Pace
569
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 23:07.0 |
| Overall Distance | 11,059 |
| Overall Time | 1:25:59.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 1334 |
| Drag Factor | 105 |
April 06, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:52.2 | 11,000 | 2:51.4 | 69 | 538 | 21 | |
| 11:34.6 | 2,200 | 2:37.8 | 89 | 606 | 21 | |
| r: 4:39 | 18 | |||||
| 12:35.7 | 2,200 | 2:51.7 | 69 | 537 | 22 | |
| r: 5:55 | 8 | |||||
| 12:39.8 | 2,200 | 2:52.6 | 68 | 533 | 22 | |
| r: 7:44 | 12 | |||||
| 12:25.9 | 2,200 | 2:49.5 | 72 | 547 | 21 | |
| r: 4:43 | 10 | |||||
| 13:36.2 | 2,200 | 3:05.5 | 55 | 488 | 21 | |
| r: 0:06 | 11 | |||||
| r59 |
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Workout Graph
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