Miguel Marotta Filho v3000m/r...4 row
12,000
Meters
1:25:24.6
Time
3:33.5
Pace
641
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 1:25:24.6 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 16 |
| Stroke Count | 1390 |
| Drag Factor | 105 |
April 06, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:24.6 | 12,000 | 3:33.5 | 36 | 423 | 16 |
| 15:41.3 | 3,000 | 2:36.8 | 91 | 611 | 22 |
| 19:19.9 | 3,000 | 3:13.3 | 48 | 466 | 18 |
| 25:32.1 | 3,000 | 4:15.3 | 21 | 372 | 13 |
| 24:51.3 | 3,000 | 4:08.5 | 23 | 378 | 14 |
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Workout Graph
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