Miguel Marotta Filho v1600m/4:08r...10 row
16,000
Meters
1:20:36.5
Time
2:31.1
Pace
884
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 31:10.0 |
| Overall Distance | 16,114 |
| Overall Time | 1:51:46.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 1696 |
| Drag Factor | 99 |
April 05, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:36.5 | 16,000 | 2:31.1 | 101 | 648 | 21 | |
| 7:46.2 | 1,600 | 2:25.6 | 113 | 689 | 21 | |
| r: 4:08 | 22 | |||||
| 7:56.0 | 1,600 | 2:28.7 | 106 | 665 | 22 | |
| r: 3:06 | 10 | |||||
| 7:53.0 | 1,600 | 2:27.8 | 108 | 672 | 22 | |
| r: 4:38 | 14 | |||||
| 7:52.5 | 1,600 | 2:27.6 | 109 | 674 | 21 | |
| r: 5:03 | 14 | |||||
| 8:14.6 | 1,600 | 2:34.5 | 95 | 626 | 21 | |
| r: 6:39 | 14 | |||||
| 8:07.4 | 1,600 | 2:32.3 | 99 | 640 | 21 | |
| r: 2:42 | 12 | |||||
| 7:46.6 | 1,600 | 2:25.8 | 113 | 688 | 21 | |
| r: 0:02 | 6 | |||||
| 7:32.6 | 1,600 | 2:21.4 | 124 | 725 | 21 | |
| r: 4:49 | 13 | |||||
| 9:04.3 | 1,600 | 2:50.0 | 71 | 544 | 20 | |
| r: 0:03 | 9 | |||||
| 8:23.2 | 1,600 | 2:37.2 | 90 | 609 | 22 | |
| r114 |
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Workout Graph
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