Miguel Marotta Filho v5500m/9:52r...2 row
11,000
Meters
55:02.7
Time
2:30.1
Pace
612
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 11,011 |
| Overall Time | 1:04:54.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1169 |
| Drag Factor | 99 |
April 05, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:02.7 | 11,000 | 2:30.1 | 103 | 656 | 20 | |
| 28:02.3 | 5,500 | 2:32.9 | 98 | 636 | 21 | |
| r: 9:52 | 11 | |||||
| 27:00.3 | 5,500 | 2:27.3 | 110 | 676 | 21 | |
| r11 |
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Workout Graph
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