Miguel Marotta Filho v5500m/9:17r...2 row
11,000
Meters
1:03:49.0
Time
2:54.0
Pace
585
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 11,017 |
| Overall Time | 1:13:06.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 1221 |
| Drag Factor | 99 |
April 05, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:49.0 | 11,000 | 2:54.0 | 66 | 528 | 18 | |
| 28:44.8 | 5,500 | 2:36.8 | 91 | 612 | 20 | |
| r: 9:17 | 17 | |||||
| 35:04.3 | 5,500 | 3:11.3 | 50 | 472 | 18 | |
| r17 |
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Workout Graph
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