Miguel Marotta Filho v5500m/5:39r...2 row
11,000
Meters
58:14.3
Time
2:38.8
Pace
595
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 11,016 |
| Overall Time | 1:03:53.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 99 |
April 05, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:14.3 | 11,000 | 2:38.8 | 87 | 600 | 20 | |
| 28:56.9 | 5,500 | 2:37.9 | 89 | 605 | 19 | |
| r: 5:39 | 16 | |||||
| 29:17.3 | 5,500 | 2:39.7 | 86 | 595 | 21 | |
| r16 |
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Workout Graph
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