Miguel Marotta Filho v2000m/7:15r...10 row
20,000
Meters
2:01:09.1
Time
3:01.7
Pace
1042
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 55:54.0 |
| Overall Distance | 20,303 |
| Overall Time | 2:57:03.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 2456 |
| Drag Factor | 98 |
April 03, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:09.1 | 20,000 | 3:01.7 | 58 | 500 | 20 | |
| 10:50.1 | 2,000 | 2:42.5 | 82 | 580 | 21 | |
| r: 7:15 | 24 | |||||
| 10:27.8 | 2,000 | 2:36.9 | 91 | 611 | 22 | |
| r: 1:42 | 16 | |||||
| 10:40.0 | 2,000 | 2:40.0 | 85 | 594 | 23 | |
| r: 7:10 | 20 | |||||
| 10:50.9 | 2,000 | 2:42.7 | 81 | 579 | 22 | |
| r: 9:41 | 17 | |||||
| 16:58.7 | 2,000 | 4:14.6 | 21 | 372 | 14 | |
| r: 4:47 | 161 | |||||
| 12:17.7 | 2,000 | 3:04.4 | 56 | 492 | 20 | |
| r: 2:56 | 31 | |||||
| 11:45.6 | 2,000 | 2:56.4 | 64 | 519 | 21 | |
| r: 3:48 | 16 | |||||
| 11:50.0 | 2,000 | 2:57.5 | 63 | 515 | 21 | |
| r: 9:49 | 7 | |||||
| 12:50.5 | 2,000 | 3:12.6 | 49 | 468 | 21 | |
| r: 8:46 | 11 | |||||
| 12:37.9 | 2,000 | 3:09.4 | 51 | 477 | 21 | |
| r303 |
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Workout Graph
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