Miguel Marotta Filho v2000m/2:37r...3 row
6,000
Meters
41:15.3
Time
3:26.2
Pace
301
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 21:13.0 |
| Overall Distance | 6,050 |
| Overall Time | 1:02:28.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 97 |
April 02, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.3 | 6,000 | 3:26.2 | 40 | 437 | 18 | |
| 12:58.5 | 2,000 | 3:14.6 | 47 | 463 | 20 | |
| r: 2:37 | 20 | |||||
| 12:42.1 | 2,000 | 3:10.5 | 51 | 474 | 20 | |
| r: 8:36 | 18 | |||||
| 15:34.7 | 2,000 | 3:53.6 | 27 | 394 | 16 | |
| r: 10:00 | 12 | |||||
| r50 |
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Workout Graph
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