Miguel Marotta Filho v3000m/1:57r...4 row
12,000
Meters
1:08:15.5
Time
2:50.6
Pace
622
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 12,048 |
| Overall Time | 1:18:42.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 1439 |
| Drag Factor | 97 |
April 01, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:15.5 | 12,000 | 2:50.6 | 70 | 542 | 21 | |
| 16:08.2 | 3,000 | 2:41.3 | 83 | 586 | 21 | |
| r: 1:57 | 20 | |||||
| 16:22.1 | 3,000 | 2:43.6 | 80 | 574 | 21 | |
| r: 3:52 | 14 | |||||
| 17:48.2 | 3,000 | 2:58.0 | 62 | 513 | 21 | |
| r: 4:38 | 14 | |||||
| 17:57.0 | 3,000 | 2:59.5 | 61 | 508 | 21 | |
| r48 |
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Workout Graph
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