Miguel Marotta Filho v3000m/8:46r...3 row
9,000
Meters
48:32.4
Time
2:41.8
Pace
477
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 9,241 |
| Overall Time | 1:02:37.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 94 |
March 31, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.4 | 9,000 | 2:41.8 | 83 | 584 | 21 | |
| 15:58.6 | 3,000 | 2:39.7 | 86 | 595 | 21 | |
| r: 8:46 | 228 | |||||
| 16:14.3 | 3,000 | 2:42.3 | 82 | 581 | 22 | |
| r: 5:19 | 13 | |||||
| 16:19.5 | 3,000 | 2:43.2 | 80 | 576 | 22 | |
| r241 |
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Workout Graph
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