Miguel Marotta Filho v3000m/5:09r...3 row
9,000
Meters
49:09.8
Time
2:43.8
Pace
480
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 9,029 |
| Overall Time | 59:50.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 95 |
March 31, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.8 | 9,000 | 2:43.8 | 80 | 573 | 20 | |
| 16:49.3 | 3,000 | 2:48.2 | 74 | 553 | 20 | |
| r: 5:09 | 14 | |||||
| 16:06.8 | 3,000 | 2:41.1 | 84 | 587 | 21 | |
| r: 5:32 | 15 | |||||
| 16:13.7 | 3,000 | 2:42.2 | 82 | 581 | 22 | |
| r29 |
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Workout Graph
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