Miguel Marotta Filho 17:45 row
3,018
Meters
17:45.5
Time
2:56.5
Pace
155
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 97 |
March 30, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.5 | 3,018 | 2:56.5 | 64 | 518 | 155 | 21 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 20 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 22 |
| 17:45.5 | 459 | 3:00.2 | 60 | 505 | 23 | 22 |
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Workout Graph
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