Miguel Marotta Filho v1000m/4:29r...4 row
4,000
Meters
26:06.8
Time
3:15.8
Pace
203
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 21:59.0 |
| Overall Distance | 4,035 |
| Overall Time | 48:05.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 99 |
March 30, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.8 | 4,000 | 3:15.8 | 47 | 460 | 19 | |
| 6:11.3 | 1,000 | 3:05.6 | 55 | 488 | 20 | |
| r: 4:29 | 9 | |||||
| 6:02.5 | 1,000 | 3:01.2 | 59 | 502 | 21 | |
| r: 8:29 | 17 | |||||
| 6:52.2 | 1,000 | 3:26.1 | 40 | 437 | 18 | |
| r: 9:01 | 9 | |||||
| 7:00.7 | 1,000 | 3:30.3 | 38 | 429 | 18 | |
| r35 |
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Workout Graph
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