Miguel Marotta Filho v3000m/9:36r...3 row
9,000
Meters
47:40.9
Time
2:38.9
Pace
481
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 9,028 |
| Overall Time | 57:21.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 98 |
March 30, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.9 | 9,000 | 2:38.9 | 87 | 600 | 21 | |
| 15:14.3 | 3,000 | 2:32.3 | 99 | 640 | 20 | |
| r: 9:36 | 16 | |||||
| 15:52.0 | 3,000 | 2:38.6 | 88 | 601 | 21 | |
| r: 0:05 | 12 | |||||
| 16:34.5 | 3,000 | 2:45.7 | 77 | 564 | 22 | |
| r28 |
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Workout Graph
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