Miguel Marotta Filho v3000m/1:30r...3 row
9,000
Meters
53:04.1
Time
2:56.8
Pace
460
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 9,033 |
| Overall Time | 59:58.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 1149 |
| Drag Factor | 98 |
March 29, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.1 | 9,000 | 2:56.8 | 63 | 517 | 22 | |
| 17:25.5 | 3,000 | 2:54.2 | 66 | 527 | 22 | |
| r: 1:30 | 21 | |||||
| 18:14.6 | 3,000 | 3:02.4 | 58 | 498 | 22 | |
| r: 5:24 | 12 | |||||
| 17:24.0 | 3,000 | 2:54.0 | 66 | 528 | 22 | |
| r33 |
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Workout Graph
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