Miguel Marotta Filho v2000m/0:04r...10 row
20,000
Meters
1:50:31.8
Time
2:45.7
Pace
1054
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 17:44.0 |
| Overall Distance | 20,104 |
| Overall Time | 2:08:15.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 2409 |
| Drag Factor | 99 |
March 28, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:31.8 | 20,000 | 2:45.7 | 77 | 564 | 21 | |
| 10:29.5 | 2,000 | 2:37.3 | 90 | 609 | 22 | |
| r: 0:04 | 12 | |||||
| 10:01.5 | 2,000 | 2:30.3 | 103 | 654 | 23 | |
| r: 0:03 | 6 | |||||
| 10:19.9 | 2,000 | 2:34.9 | 94 | 623 | 23 | |
| r: 3:39 | 20 | |||||
| 11:11.6 | 2,000 | 2:47.9 | 74 | 554 | 21 | |
| r: 0:03 | 9 | |||||
| 10:57.5 | 2,000 | 2:44.3 | 79 | 571 | 22 | |
| r: 8:58 | 9 | |||||
| 11:40.7 | 2,000 | 2:55.1 | 65 | 524 | 21 | |
| r: 0:04 | 12 | |||||
| 10:41.5 | 2,000 | 2:40.3 | 85 | 592 | 22 | |
| r: 0:06 | 12 | |||||
| 11:02.1 | 2,000 | 2:45.5 | 77 | 565 | 22 | |
| r: 4:42 | 17 | |||||
| 11:19.5 | 2,000 | 2:49.8 | 71 | 545 | 21 | |
| r: 0:05 | 7 | |||||
| 12:48.1 | 2,000 | 3:12.0 | 49 | 470 | 20 | |
| r104 |
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Workout Graph
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