Miguel Marotta Filho 30:06 row
5,541
Meters
30:06.0
Time
2:42.9
Pace
293
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 99 |
March 28, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,541 | 2:42.9 | 81 | 578 | 293 | 21 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 21 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 48 | 22 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 21 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 22 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 21 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 22 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.