Miguel Marotta Filho v1500m/0:08r...10 row
15,000
Meters
1:29:30.0
Time
2:59.0
Pace
762
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 48:14.0 |
| Overall Distance | 15,135 |
| Overall Time | 2:17:44.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 1844 |
| Drag Factor | 97 |
March 27, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:30.0 | 15,000 | 2:59.0 | 61 | 510 | 20 | |
| 8:48.4 | 1,500 | 2:56.1 | 64 | 520 | 21 | |
| r: 0:08 | 19 | |||||
| 8:29.3 | 1,500 | 2:49.7 | 72 | 546 | 22 | |
| r: 6:49 | 16 | |||||
| 8:26.5 | 1,500 | 2:48.8 | 73 | 550 | 21 | |
| r: 5:55 | 14 | |||||
| 8:37.2 | 1,500 | 2:52.4 | 68 | 535 | 21 | |
| r: 0:15 | 39 | |||||
| 9:14.9 | 1,500 | 3:04.9 | 55 | 490 | 20 | |
| r: 8:11 | 7 | |||||
| 9:02.6 | 1,500 | 3:00.8 | 59 | 503 | 21 | |
| r: 7:50 | 11 | |||||
| 9:26.4 | 1,500 | 3:08.8 | 52 | 478 | 20 | |
| r: 0:02 | 5 | |||||
| 8:55.3 | 1,500 | 2:58.4 | 62 | 512 | 20 | |
| r: 9:21 | 13 | |||||
| 9:25.1 | 1,500 | 3:08.3 | 52 | 480 | 19 | |
| r: 9:43 | 11 | |||||
| 9:04.4 | 1,500 | 3:01.4 | 59 | 501 | 20 | |
| r135 |
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Workout Graph
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