Miguel Marotta Filho v2000m/0:04r...10 row
20,000
Meters
1:52:16.3
Time
2:48.4
Pace
1044
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 37:11.0 |
| Overall Distance | 20,125 |
| Overall Time | 2:29:27.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 2376 |
| Drag Factor | 97 |
March 27, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:16.3 | 20,000 | 2:48.4 | 73 | 552 | 21 | |
| 11:02.7 | 2,000 | 2:45.6 | 77 | 564 | 21 | |
| r: 0:04 | 8 | |||||
| 10:34.7 | 2,000 | 2:38.6 | 88 | 601 | 21 | |
| r: 0:05 | 12 | |||||
| 10:29.2 | 2,000 | 2:37.3 | 90 | 609 | 22 | |
| r: 0:03 | 10 | |||||
| 10:32.2 | 2,000 | 2:38.0 | 89 | 605 | 22 | |
| r: 9:59 | 22 | |||||
| 12:10.2 | 2,000 | 3:02.5 | 58 | 498 | 21 | |
| r: 8:44 | 25 | |||||
| 11:30.1 | 2,000 | 2:52.5 | 68 | 534 | 22 | |
| r: 0:02 | 5 | |||||
| 12:13.7 | 2,000 | 3:03.4 | 57 | 495 | 21 | |
| r: 9:45 | 15 | |||||
| 12:08.3 | 2,000 | 3:02.0 | 58 | 499 | 20 | |
| r: 8:25 | 16 | |||||
| 11:12.7 | 2,000 | 2:48.1 | 74 | 553 | 21 | |
| r: 0:04 | 12 | |||||
| 10:22.8 | 2,000 | 2:35.7 | 93 | 619 | 22 | |
| r125 |
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Workout Graph
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