Miguel Marotta Filho v2000m/0:02r...15 row
30,000
Meters
2:50:59.4
Time
2:50.9
Pace
1553
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 41:58.0 |
| Overall Distance | 30,231 |
| Overall Time | 3:32:57.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 3582 |
| Drag Factor | 97 |
March 26, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50:59.4 | 30,000 | 2:50.9 | 70 | 540 | 20 | |
| 10:37.9 | 2,000 | 2:39.4 | 86 | 596 | 21 | |
| r: 0:02 | 2 | |||||
| 10:49.9 | 2,000 | 2:42.4 | 82 | 580 | 21 | |
| r: 0:08 | 20 | |||||
| 10:52.6 | 2,000 | 2:43.1 | 81 | 577 | 22 | |
| r: 0:05 | 11 | |||||
| 10:44.2 | 2,000 | 2:41.0 | 84 | 588 | 21 | |
| r: 0:02 | 5 | |||||
| 11:02.6 | 2,000 | 2:45.6 | 77 | 565 | 21 | |
| r: 8:37 | 13 | |||||
| 11:18.5 | 2,000 | 2:49.6 | 72 | 546 | 21 | |
| r: 0:08 | 23 | |||||
| 11:19.9 | 2,000 | 2:49.9 | 71 | 545 | 21 | |
| r: 0:14 | 38 | |||||
| 11:44.6 | 2,000 | 2:56.1 | 64 | 520 | 21 | |
| r: 6:20 | 20 | |||||
| 12:04.0 | 2,000 | 3:01.0 | 59 | 503 | 21 | |
| r: 6:08 | 6 | |||||
| 11:14.6 | 2,000 | 2:48.6 | 73 | 551 | 21 | |
| r: 4:08 | 57 | |||||
| 11:11.1 | 2,000 | 2:47.7 | 74 | 555 | 21 | |
| r: 3:56 | 11 | |||||
| 11:50.4 | 2,000 | 2:57.6 | 62 | 515 | 21 | |
| r: 7:00 | 6 | |||||
| 11:45.9 | 2,000 | 2:56.4 | 64 | 519 | 21 | |
| r: 3:18 | 8 | |||||
| 12:07.3 | 2,000 | 3:01.8 | 58 | 500 | 20 | |
| r: 1:52 | 11 | |||||
| 12:15.9 | 2,000 | 3:03.9 | 56 | 493 | 20 | |
| r231 |
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Workout Graph
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