Miguel Marotta Filho v1000m/0:04r...6 row
6,000
Meters
36:07.5
Time
3:00.6
Pace
305
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 6,049 |
| Overall Time | 36:29.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 96 |
March 25, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.5 | 6,000 | 3:00.6 | 59 | 504 | 20 | |
| 6:03.8 | 1,000 | 3:01.9 | 58 | 500 | 20 | |
| r: 0:04 | 8 | |||||
| 5:48.2 | 1,000 | 2:54.1 | 66 | 528 | 21 | |
| r: 0:03 | 8 | |||||
| 5:52.0 | 1,000 | 2:56.0 | 64 | 520 | 21 | |
| r: 0:03 | 5 | |||||
| 6:33.8 | 1,000 | 3:16.9 | 46 | 457 | 19 | |
| r: 0:06 | 13 | |||||
| 5:57.1 | 1,000 | 2:58.5 | 61 | 511 | 21 | |
| r: 0:06 | 15 | |||||
| 5:52.6 | 1,000 | 2:56.3 | 64 | 519 | 21 | |
| r49 |
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Workout Graph
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