Ben Howe 30:04 row
6,959
Meters
30:04.7
Time
2:09.6
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 199 |
August 17, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,959 | 2:09.6 | 161 | 845 | 424 | 23 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 |
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Workout Graph
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