Ben Howe 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 189 |
July 24, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 998 | 499 | 22 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 22 |
| 8:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 21 |
| 12:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 22 |
| 16:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 21 |
| 20:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 22 |
| 24:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 22 |
| 28:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 80 | 25 |
| 30:00.0 | 543 | 1:50.4 | 259 | 1200 | 40 | 25 |
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Workout Graph
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