Ben Howe 5x500m/2:00r row
2,500
Meters
8:17.1
Time
1:39.4
Pace
209
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 18:17.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 189 |
July 19, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.1 | 2,500 | 1:39.4 | 356 | 1513 | 28 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 31 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 29 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 28 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 28 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 28 | |
| r72 |
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Workout Graph
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