Ben Howe 30:00 row
7,382
Meters
30:00.0
Time
2:01.9
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 187 |
July 18, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382 | 2:01.9 | 193 | 964 | 482 | 23 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 23 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 23 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 22 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 23 |
| 30:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 24 |
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Workout Graph
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