Ben Howe 30:00 row
7,679
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 193 |
July 02, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679 | 1:57.2 | 217 | 1044 | 522 | 24 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 24 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 24 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 24 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 24 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 25 |
| 24:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 25 |
| 28:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 74 | 25 |
| 30:00.0 | 551 | 1:48.8 | 271 | 1230 | 41 | 27 |
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Workout Graph
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