Ben Howe 30:00 row
7,419
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 190 |
June 27, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,419 | 2:01.3 | 196 | 972 | 486 | 23 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 22 |
| 8:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 22 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 22 |
| 16:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 23 |
| 20:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 23 |
| 24:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 23 |
| 28:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 23 |
| 30:00.0 | 566 | 1:46.0 | 294 | 1290 | 43 | 28 |
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Workout Graph
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