Ben Howe 30:00 row
7,541
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 188 |
June 21, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541 | 1:59.3 | 206 | 1006 | 503 | 24 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 23 |
| 8:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 23 |
| 12:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 24 |
| 16:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 23 |
| 20:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 23 |
| 24:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 24 |
| 28:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 75 | 25 |
| 30:00.0 | 557 | 1:47.7 | 280 | 1260 | 42 | 27 |
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Workout Graph
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