Ben Howe 30:00 row
7,366
Meters
30:00.0
Time
2:02.1
Pace
489
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 185 |
June 15, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,366 | 2:02.1 | 192 | 978 | 489 | 23 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 23 |
| 8:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 22 |
| 12:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 23 |
| 16:00.0 | 836 | 2:23.5 | 118 | 810 | 54 | 19 |
| 20:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 23 |
| 24:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 24 |
| 28:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 25 |
| 30:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 26 |
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Workout Graph
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