Ben Howe 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 05, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 23 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 23 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 23 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 24 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 24 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1109 | 70 | 25 |
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Workout Graph
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