Ben Howe 30:00 row
7,589
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 194 |
May 11, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,589 | 1:58.5 | 210 | 1020 | 510 | 23 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 23 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 24 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 23 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 23 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 26 |
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Workout Graph
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