Ben Howe 30:00 row
7,533
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 23, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533 | 1:59.4 | 205 | 1002 | 501 | 24 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 24 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 24 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 25 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 25 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 26 |
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