Ben Howe 5000m row
5,000
Meters
19:10.5
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 201 |
April 11, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1085 | 347 | 25 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 69 | 24 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1103 | 70 | 25 |
| 3:37.0 | 5,000 | 1:48.5 | 274 | 1227 | 74 | 27 |
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Workout Graph
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