Ben Howe 30:00 row
7,632
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 193 |
April 04, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,632 | 1:57.9 | 213 | 1032 | 516 | 24 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 24 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 23 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 23 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 24 |
| 30:00.0 | 1,626 | 1:50.7 | 258 | 1180 | 118 | 27 |
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Workout Graph
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