Ben Howe 30:00 row
7,617
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 193 |
April 01, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1024 | 512 | 24 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 24 |
| 8:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 23 |
| 12:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 24 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 24 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 24 |
| 24:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 25 |
| 28:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 26 |
| 30:00.0 | 551 | 1:48.8 | 271 | 1230 | 41 | 28 |
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Workout Graph
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